the beList

Meet one of our beFit columnists, Nancy Christie.  She brings together advice and stategies from a community of voices in the fitness arena. Engaging her network of fitness experts, she brings to you the most current fitness advice written from a busy woman's perspective.

Are you looking for motivation to start exercising?

Are you bored with your current routine or just frustrated with the lack of results?

Visit our beFit column every Friday for fitness tips, ideas and strategies.

Here is more about Nancy, your partner in fitness and personal improvement. An accomplished author and writer, Nancy's background and accomplishments speak of her commitment to women, equipping them to meet their challenges and to truly experience personal growth.

She is a professional health and wellness writer who has provided content to many well-known magazines including: Woman's Day, Natural Home, Better Homes & Gardens, Cancer Fighters Thrive and Bottom Line. Her essays and stories primarily explore her passions of personal growth and relationship issues.

Nancy has also published an exciting book, The Gifts of Change, (Beyond Words Publishing) which encourages readers to take a closer look at how they deal with the inevitability of change and ways in which they can use change to gain a new perspective, re-evaluate their goals and reconsider their options.

Nancy is also the e-host of the Community of Change web site and creator of the "Rut-Busting"™ Workshop series, helping people break out of their ruts to live fuller, more productive and rewarding lives. She maintains her blog at Community of Change.

Connect with Nancy! She will love to hear from you at This e-mail address is being protected from spambots. You need JavaScript enabled to view it .