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Fish as a Part of Your Healthy Diet |
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Written by Carol
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Thursday, 15 July 2010 18:31 |
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In case you have not noticed, there is something fishy going on with healthy cooking! Many of us may order fish when dining out but may be reluctant to routinely cook fish at home. If you have not yet added fish to your healthy cooking routine, make a committment now to substitute fish for red meat as a regular option for dinner. Including fish in your diet can be a great booster to your health and can help you lose weight. Studies recommend that you eat at least three servings a week. Why? Because fish is rich in Omega 3 fatty acids which can be beneficial to a healthy body and immune system.
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Last Updated on Thursday, 15 July 2010 19:36 |
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Healthy Cooking Tip-Try Going Vegetarian |
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Written by Carol
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Monday, 12 July 2010 13:30 |
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 Going vegetarian is easier than ever and is a great way to do some healthy cooking. While vegetarianism has been practiced in some parts of the world for thousands of years, it has only really started to take hold in Western culture over the last four decades. Initially, going vegetarian required a steadfast dedication to rarely dining out and ignoring the majority of folks that looked askance at this way of eating. As those who partake in vegetarian diets became a well-established cultural subgroup and the demand for vegetarian foods has increased, it has become far simpler and more convenient to use this diet to stay eating right. Magazines and websites off great vegetarian cooking tips.
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Last Updated on Thursday, 15 July 2010 19:38 |
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Cheap and Easy Picnics-The Sequel! |
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Written by Carol
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Thursday, 01 July 2010 15:15 |
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 Get ready for the 4th of July with an old favorite. Our green living tip today is: Plan a picnic for cheap family fun using our plan ahead meals filled with healthy cooking tips.
This weekend, start a tradition and plan something different. The new picnic does not have to include ants and a red checkered table cloth just like a barbeque does not have to be limited to hot dogs and hamburgers. BeCreative and plan a picnic in your back yard or apartment balcony or in the courtyard at mom or dad's office. When your family is looking to have cheap fun combined with healthy cooking, you may want to consider a healthy outdoor meal as your solution. Reviving the picnic seems challenging at first, but it really can be stress-free and enjoyable to have good family-times while having a picnic. Everyone will enjoy the eating outdoors and you can prepare plan ahead meals with low sodium recipes that will provide people in your family with the option of staying on their healthy diet.
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Last Updated on Thursday, 01 July 2010 16:34 |
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A New Approach to Cholesterol: Embrace A High Fat Diet |
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Written by Administrator
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Wednesday, 16 June 2010 17:16 |
Written by our guest contributor Dr. Lauren Feder, M.D.
Beyond the standard dietary recommendations lies a vast array of information and research based on the work of Dr. Weston A. Price that has led me to rethink the concept of healthy nutrition for both children and adults. In his quest to discover reasons for tooth decay, Price, an American dentist from the 1930s travelled the world and studied groups of isolated communities who enjoyed excellent dental health.
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Last Updated on Thursday, 24 June 2010 20:37 |
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If A Coconut Falls Off A Tree And Hits You In The Head, Eat It |
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Written by Administrator
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Saturday, 19 June 2010 18:59 |
Shopping for fresh produce can give you a feeling of healthiness just by squeezing, sniffing and sorting through those fresh fruits and vegetables. You choose the best you can find and put them in their little bags reminding yourself of your healthy eating plan of healthy diet foods. You've got your apples, pineapple, bananas and your coconuts. Yes, your coconuts, the fruit that gets made fun of more than any other tropical fruit. I know, your afraid that as soon as you pick one up and put it in your basket you'll be bombarded by wild monkeys chasing you through the store and Tarzan will come swinging in on his tree rope and rescue you from what could have been a treacherous experience. No, all joking aside, coconuts are one of the most healthiest foods on the planet.
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Last Updated on Monday, 21 June 2010 16:17 |
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