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If you are looking for an alternative to the less healthy go-to dish, read on. When you need a hearty, fast, easy dinner, I have your solution.  As an added bonus, this recipe is fun for kids, filling ...
2. Healthy Shrimp and Asparagus Pasta Recipe
(Blog/Welcome to the beHealthy blog)
So, you love pasta. I do, too! Before I spent a summer studying in Italy, I thought Pasta was almost always an unhealthy meal, that would just pack on pounds.  That is, until I saw it made the Italian ...
3. Fish as a Part of Your Healthy Diet
(Blog/Welcome to the beHealthy blog)
In case you have not noticed, there is something fishy going on with healthy cooking! Many of us may order fish when dining out but may be reluctant to routinely cook fish at home.  If you have not ...
4. Healthy Cooking Tip-Try Going Vegetarian
(Blog/Welcome to the beHealthy blog)
Going vegetarian is easier than ever and is a great way to do some healthy cooking. While vegetarianism has been practiced in some parts of the world for thousands of years, it has only really started ...
5. Find Out the Best Exercise for Women
(Blog/Welcome to the beFit Blog)
... at teaching you balance, said Dr. Peeke, since many maneuvers are done on one leg. By following a healthy eating plan and a workout routine covering all five areas, said Dr. Peeke, you’ll set up a foundation ...
6. Cheap and Easy Picnics-The Sequel!
(Blog/Welcome to the beHealthy blog)
Get ready for the 4th of July with an old favorite. Our green living tip today is: Plan a picnic for cheap family fun using our plan ahead meals filled with healthy cooking tips. This weekend, start ...
7. Everyday Guide for Living Green and Eating Right
(Welcome to the Press Room/Welcome to the Press Room)
... enjoy the new site as much as we do!” Some of the new additions to the site include a directory of healthy recipes, a new beFit column and daily tips for staying healthy in an unhealthy world.  The ...
... little bags reminding yourself of your healthy eating plan of healthy diet foods. You've got your apples, pineapple, bananas and your coconuts. Yes, your coconuts, the fruit that gets made fun of more ...
9. A New Approach to Cholesterol: Embrace A High Fat Diet
(Blog/Welcome to the beHealthy blog)
... me to rethink the concept of healthy nutrition for both children and adults.  In his quest to discover reasons for tooth decay, Price, an American dentist from the 1930s travelled the world and studied ...
10. Is It Possible to not Like Watermelon?
(Blog/Welcome to the beHealthy blog)
... becoming a minority. Indeed, with many schools now incorporating watermelon as a part of the standard meal plan and dieticians increasingly including watermelon as part of a healthy eating plan, the popularity ...
11. Be Steadfast: Do You Have a Moody Appetite?
(Blog/Welcome to the beHealthy blog)
... For example, not only can emotional eating lead to weight gain, the foods most associated with emotional eating are unhealthy junk products that have a negative effect on your health.    I ...
12. Easiest Salmon Recipe
(Blog/Welcome to the beHealthy blog)
Now that you know all of the benefits of eating fish, you just need a versatile process to cook it.  In my cooking class last week, I learned the proper way to saute.  My first instinct in the ...
13. Eat Fish for Better Health
(Blog/Welcome to beGreen Blog)
... healthy as some people say it is? Is is one of the ways to stay healthy?  As a result of research, I say yes to fish as a part of your healthy eating plan, but in moderation and with a basic understanding ...
14. Three Ways to Stay Healthy While Flying
(Blog/Welcome to the beHealthy blog)
We all know that airplane food is less than good for us.  So, what’s a smart, healthy traveler supposed to do? Not only are traveling conditions ideal for passing around illness, ...
15. Be a Fan of Tea: A Healthy Soda Alternative
(Blog/Welcome to the beHealthy blog)
... of foods. It definitely isn’t about being hungry, unsatisfied and miserable. That is dieting, which we don’t subscribe to, at thebelist. To achieve healthy eating, we promote alternatives. Don't eat diet ...
16. Be Sustainable! Homegrown Vegetables!
(Blog/Welcome to beGreen Blog)
... allow you to connect with others, make friends and and learn a new healthy habit. Growing Connection also can hook you up in your local community to give back. Connecting with others dedicated to living ...
... school) already qualified this year for the Ironman in Hawaii and is always looking for healthy ways to fuel his body. So we hit the food vendors first. The picture below is a display of empanadas that ...
18. Be Connected- Yummy Healthy Times at The Local Market!
(Blog/Welcome to the beHealthy blog)
... school) already qualified this year for the Ironman in Hawaii and is always looking for healthy ways to fuel his body. So we hit the food vendors first. The picture below is a display of empanadas that ...
19. Be Fiberful- Easy One Pot Lentil Meal
(Blog/Welcome to the beHealthy blog)
... with my budget and helps me avoid eating away from home or, worse yet, rushing through an unhealthy dinner meal simply because it was easy to use processed ingredients or prepared foods. I am nearly fifty ...
... food and add more and more , yes, and more veggies, your taste buds will change! After a month of healthy eating, processed food tastes unbearably salty, soda tastes too sweet and chemically, and fast ...
21. Healthy Diet Tips To Help You Lose Weight
(Blog/Welcome to the beFit Blog)
... achieves weight loss or not and whether it makes you less healthy is no concern to them. Maintaining weight and health shouldn’t be so hard. It shouldn’t require a science degree to figure out the ideal ...
22. Make Your Diet Work with Your Body
(Blog/Welcome to the beHealthy blog)
... that in order to participate you have to buy their “food.” They make money no matter whether it achieves weight loss or not and whether it makes you less healthy is no concern to them. Maintaining weight ...
The more I learn about food and nutrition, the more convinced I become that our food culture is tightly interconnected with eating a healthy diet. A disturbing trend is that cooking and eating together ...
24. Be Resourceful- Stock Your Pantry with Superfoods
(Blog/Welcome to the beHealthy blog)
... but there are many little tricks to keep you healthier during the cold season. Healthy foods are filled with vitamins, minerals and immunity boosters. I use the following items all times of the year, ...
25. Recycling, Rio Style
(Blog/Welcome to beGreen Blog)
... more green way has been very natural and hasn’t required any more effort, just a willingness to learn better options. Like healthy eating, it’s about developing new habits. It just makes sense to life ...
26. Be Connected
(Blog/Welcome to the beHealthy blog)
... and Ange. My mom and I have always talked a lot about healthy choices and body image and worked together to promote healthy choices and share things we learned with each other. It is a very important ...
27. Be Seated: Sit Down and Savor!
(Uncategorised Content)
... As I toss what’s left of my healthy snack, my devoured apple, in the trash, I think, “I can’t wait for later, when I can actually have a meal.”  Many of us are so busy ...
28. What is a Healthy Food Snob?
(Uncategorised Content)
It isn't what you think. A healthy food snob is not an annoyingly picky elitist who makes you feel bad about your habits.  In fact, she does not believe she is better than anyone else is not condescending ...
29. Set Your Health Compass
(Uncategorised Content)
Want to finally be able to stick with it? I mean, really stick with it. Want to always eat healthy regardless of where you are and who you are with? Do you want to become a person who naturally makes ...
30. Healthy Food Snob
(Uncategorised Content)
It isn't what you think. A healthy food snob is not an annoyingly picky elitist who makes you feel bad about your habits.  In fact, she does not believe she is better than anyone else is not condescending ...
31. Sweet Potatoes-Number One Vegetable
(Uncategorised Content)
... healthy eating plan. Like the banana, the cooked sweet potato, on its own, without any help, provides Vitamin A (in the form of beta carotene!), Vitamin C, Potassium, Calcium and lots of fiber. All this ...
32. 10 Facts about Sweet Potatoes
(Uncategorised Content)
No longer thought of as a humble, stodgy vegetable, sweet potatoes are making their way into the most sophisticated of dishes. We are turning to them for the taste, as well as a way to stay healthy. There ...
33. This Ain't Grandma's Sweet Potato
(Uncategorised Content)
Forget about Thanksgiving dinner sweet potato casseroles. Think about healthy weight loss. Rediscover the healthy side of this vegetable and learn creative ways to prepare sweet potatoes-----whole ingredients ...