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Total: 49 results found.

1. Fish as a Part of Your Healthy Diet
(Blog/Welcome to the beHealthy blog)
In case you have not noticed, there is something fishy going on with healthy cooking! Many of us may order fish when dining out but may be reluctant to routinely cook fish at home.  If you have not ...
2. Healthy Cooking Tip-Try Going Vegetarian
(Blog/Welcome to the beHealthy blog)
Going vegetarian is easier than ever and is a great way to do some healthy cooking. While vegetarianism has been practiced in some parts of the world for thousands of years, it has only really started ...
3. Cheap and Easy Picnics-The Sequel!
(Blog/Welcome to the beHealthy blog)
Get ready for the 4th of July with an old favorite. Our green living tip today is: Plan a picnic for cheap family fun using our plan ahead meals filled with healthy cooking tips. This weekend, start ...
4. Bananas Do's and Don'ts
(Blog/Welcome to the beHealthy blog)
... way to incorporate bananas into your healthy diet plan. Buy: How you buy bananas, like most fruit depends on how soon you want to eat it and how ripe you like to eat them.  The nice thing about ...
5. Everyday Guide for Living Green and Eating Right
(Welcome to the Press Room/Welcome to the Press Room)
... enjoy the new site as much as we do!” Some of the new additions to the site include a directory of healthy recipes, a new beFit column and daily tips for staying healthy in an unhealthy world.  The ...
6. Susan G. Komen Partnership with KFC
(Welcome to the Press Room/Welcome to the Press Room)
... to find a cure for one illness (breast cancer) while selling food that can lead to many other illnesses. TAMPA, Fla.--(May 26, 2010)-- thebeList, a healthy living Web-based company that provides recipes, ...
... little bags reminding yourself of your healthy eating plan of healthy diet foods. You've got your apples, pineapple, bananas and your coconuts. Yes, your coconuts, the fruit that gets made fun of more ...
8. A New Approach to Cholesterol: Embrace A High Fat Diet
(Blog/Welcome to the beHealthy blog)
... me to rethink the concept of healthy nutrition for both children and adults.  In his quest to discover reasons for tooth decay, Price, an American dentist from the 1930s travelled the world and studied ...
9. Is It Possible to not Like Watermelon?
(Blog/Welcome to the beHealthy blog)
... becoming a minority. Indeed, with many schools now incorporating watermelon as a part of the standard meal plan and dieticians increasingly including watermelon as part of a healthy eating plan, the popularity ...
10. Be Steadfast: Do You Have a Moody Appetite?
(Blog/Welcome to the beHealthy blog)
... For example, not only can emotional eating lead to weight gain, the foods most associated with emotional eating are unhealthy junk products that have a negative effect on your health.    I ...
11. Boost Your Digestive Health!
(thinkingHealthy/Thinking Healthy with Jen. Daily Tips For You!)
A healthy diet actually helps your digestive system to work as intended. That means your food can be absorbed in a way that nutrients can do what they are intended to do and to do it ...
12. Go Nuts! Lower Your Cholesterol
(thinkingHealthy/Thinking Healthy with Jen. Daily Tips For You!)
More and more research is backing up the cholesterol-lowering benefits of eating nuts. For this, consider peanuts even though they are part of the legume family. Peanuts share many ...
13. Pink Buckets for KFC: Susan G Komen sells out!
(Blog/Welcome to the beHealthy blog)
... an organization like SGK would align with a company that profits on feeding America unhealthy food and contributes directly to the obesity epidemic and a variety of other health problems, including cancer.  ...
14. Pink Buckets for KFC: Susan G Komen sells out!
(Blog/Welcome to the beHealthy blog)
... an organization like SGK would align with a company that profits on feeding America unhealthy food and contributes directly to the obesity epidemic and a variety of other health problems, including cancer.  ...
15. Simple Steps to Cooking with Fresh Herbs
(Blog/Welcome to the beHealthy blog)
Fresh Herbs are the spice of life. Seriously! They are so awesome, once you make the switch, you'll never go back to dry. Whether you are a master user of fresh herbs, a novice, ...
16. Get to know Carol
(team/Meet thebeList team)
Carol believes simple and easy is the new healthy. Along with Jen, she founded thebeList to help women like you to learn ways to weave healthy eating and cooking decisions into your life until it becomes ...
17. Get to know Jen
(team/Meet thebeList team)
Along with Carol, Jen founded thebeList to bring a unique and effective approach to health that runs counter to today's culture.  Jen is passionate about health and nutrition and has a strong ...
18. Healthy Weight Loss Basics
(Blog/Welcome to the beHealthy blog)
Stop the dieting cycle, loss weight and learn to eat healthy....for life. Follow our plan to lose weight while enjoying the rich and satisfying food of a healthy diet.Our plan reinvigorates your metabolism, ...
19. Eat Fish for Better Health
(Blog/Welcome to beGreen Blog)
... healthy as some people say it is? Is is one of the ways to stay healthy?  As a result of research, I say yes to fish as a part of your healthy eating plan, but in moderation and with a basic understanding ...
20. The Icky Side of Non-stick Cookware
(Blog/Welcome to the beHealthy blog)
... extra fat, the chemical laden, non-stick coating adds other unhealthy components to your food. The trade-off simply isn’t worth it and not part of a healthy diet plan. Not to mention, using proper temperature ...
21. Three Ways to Stay Healthy While Flying
(Blog/Welcome to the beHealthy blog)
We all know that airplane food is less than good for us.  So, what’s a smart, healthy traveler supposed to do? Not only are traveling conditions ideal for passing around illness, ...
22. Be a Fan of Tea: A Healthy Soda Alternative
(Blog/Welcome to the beHealthy blog)
... of foods. It definitely isn’t about being hungry, unsatisfied and miserable. That is dieting, which we don’t subscribe to, at thebelist. To achieve healthy eating, we promote alternatives. Don't eat diet ...
23. Be Natural: Smarter Sweeteners
(Blog/Welcome to the beHealthy blog)
... ten times as much because you think it is not as bad. That defeats the purpose, right? Also don't feel better about drinking a Diet Coke made with Splenda. It is still not healthy. Same goes for low calorie ...
24. Be Bold: Weighing In On a Sweet Tax
(Blog/Welcome to the beHealthy blog)
... of coke--a term I use loosely when referring to junk beverages such as soda--I was stunned to see the link on the products section of the coca cola website entitled “active healthy living.” Their charismatic, ...
25. Be Healthy: Good Fat Helps Keep You Thin and Smart
(Blog/Welcome to the beHealthy blog)
... of heart healthy fat. Avocados are very versatile. I use avocados in salad dressing, on a salad sliced, to make dips and guacamole, sliced on sandwiches, in fruit salad, grain salads, in sushi rolls, ...
26. Be Better: Try Brushing With This
(Blog/Welcome to beGreen Blog)
... that is easy to travel with and it can be really healthy. My favorite discovery recently is Greek yogurt. It is silky and rich tasing with no fat, no dietary cholesterol, and it is completely organic, ...
27. Be Better: Try Brushing With This
(Blog/Welcome to the beHealthy blog)
... that is easy to travel with and it can be really healthy. My favorite discovery recently is Greek yogurt. It is silky and rich tasing with no fat, no dietary cholesterol, and it is completely organic, ...
28. Be Brave: Staring Down the Edge of a Mountain
(Blog/Welcome to the beHealthy blog)
... but now is accomplished, you can start to believe in yourself. For example, living a healthy lifestyle seems possible and becomes easy once you have the tools you need. You can break free of unhealthy ...
... your food portfolio. If you have favorite, healthy foods, great. Eat them a lot. But also try new whole foods regularly or incorporate foods you eat less often into the mix. When in the produce department, ...
... food and add more and more , yes, and more veggies, your taste buds will change! After a month of healthy eating, processed food tastes unbearably salty, soda tastes too sweet and chemically, and fast ...
31. Healthy Diet Tips To Help You Lose Weight
(Blog/Welcome to the beFit Blog)
... achieves weight loss or not and whether it makes you less healthy is no concern to them. Maintaining weight and health shouldn’t be so hard. It shouldn’t require a science degree to figure out the ideal ...
32. Make Your Diet Work with Your Body
(Blog/Welcome to the beHealthy blog)
... that in order to participate you have to buy their “food.” They make money no matter whether it achieves weight loss or not and whether it makes you less healthy is no concern to them. Maintaining weight ...
33. Be In the Know with our Weekly Shortlist
(Blog/Welcome to beGreen Blog)
Hello belisters. I am here munching on raw sunflower seed kernals, reviewing this week's events. But before I go further, lets talk about healthy snacks. if you want to take a "be better" step, add sunflower ...
... recommendation, I decided to give it a try. I tasted a small amount and it was incredible. Counting on the healthy “all natural” label, I quickly glanced at the ingredients. Well, the definition of “all ...
35. Be Better: From No Res to High Res
(Blog/Welcome to the beHealthy blog)
... without having to diet. Consider these ideas: CONSISTENCY is important. Just like fad diets that end up failing, being “healthy” for a few weeks and then falling back into old habits doesn’t result ...
The more I learn about food and nutrition, the more convinced I become that our food culture is tightly interconnected with eating a healthy diet. A disturbing trend is that cooking and eating together ...
... but continues to produce ads that glorify unhealthy food products with deceptive images of beautiful people at the forefront. Not much has changed about the strategies, except that the effectiveness of ...
38. What is thebelist™…exactly?
(Public Content and Landing Pages/Public Content)
... of thinking. We believe that everyone can be better each day, better than yesterday. behealthy begreen beconnected begenerous becreative beresourceful bediscerning bebold beselfsufficient ...
39. Recycling, Rio Style
(Blog/Welcome to beGreen Blog)
... more green way has been very natural and hasn’t required any more effort, just a willingness to learn better options. Like healthy eating, it’s about developing new habits. It just makes sense to life ...
40. Shopping for Good Quality, Healthy Food
(Blog/Welcome to the beHealthy blog)
Part 1: Health Frontier I love food shopping. When I have the precious opportunity, I can think of few things I like to do more on a Saturday morning than taking an early yoga class and heading straight ...
41. Healthy Pizza
(Blog/Welcome to the beHealthy blog)
... but also more healthy than the traditional dish. We start out intending to make a traditional dish with a traditional recipe, but modify the recipe to make it as healthy and satisfying as possible. Selecting ...
42. Be Connected
(Blog/Welcome to the beHealthy blog)
... and Ange. My mom and I have always talked a lot about healthy choices and body image and worked together to promote healthy choices and share things we learned with each other. It is a very important ...
43. Natural Beauty
(Blog/Welcome to the beHealthy blog)
... “healthy and natural living,” I loved testing out different lotions, body washes, shampoos, and makeup. I was product obsessed. My standards have changed, however, and now there is another consideration ...
44. Be Seated: Sit Down and Savor!
(Uncategorised Content)
... As I toss what’s left of my healthy snack, my devoured apple, in the trash, I think, “I can’t wait for later, when I can actually have a meal.”  Many of us are so busy ...
45. What is a Healthy Food Snob?
(Uncategorised Content)
It isn't what you think. A healthy food snob is not an annoyingly picky elitist who makes you feel bad about your habits.  In fact, she does not believe she is better than anyone else is not condescending ...
46. Set Your Health Compass
(Uncategorised Content)
Want to finally be able to stick with it? I mean, really stick with it. Want to always eat healthy regardless of where you are and who you are with? Do you want to become a person who naturally makes ...
47. beList Basics
(Uncategorised Content)
... focus on health and green living, helping you build the ten be values into your life.   beHealthy beGreen beConnected beGenerous beCreative beResourceful beDiscerning beBold beSelf-Sufficient beSteadfast ...
48. Healthy Food Snob
(Uncategorised Content)
It isn't what you think. A healthy food snob is not an annoyingly picky elitist who makes you feel bad about your habits.  In fact, she does not believe she is better than anyone else is not condescending ...
49. Sweet Potatoes-Number One Vegetable
(Uncategorised Content)
... healthy eating plan. Like the banana, the cooked sweet potato, on its own, without any help, provides Vitamin A (in the form of beta carotene!), Vitamin C, Potassium, Calcium and lots of fiber. All this ...