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If you are looking for an alternative to the less healthy go-to dish, read on. When you need a hearty, fast, easy dinner, I have your solution.  As an added bonus, this recipe is fun for kids, filling ...
2. Healthy Shrimp and Asparagus Pasta Recipe
(Blog/Welcome to the beHealthy blog)
So, you love pasta. I do, too! Before I spent a summer studying in Italy, I thought Pasta was almost always an unhealthy meal, that would just pack on pounds.  That is, until I saw it made the Italian ...
3. Fish as a Part of Your Healthy Diet
(Blog/Welcome to the beHealthy blog)
In case you have not noticed, there is something fishy going on with healthy cooking! Many of us may order fish when dining out but may be reluctant to routinely cook fish at home.  If you have not ...
4. Healthy Cooking Tip-Try Going Vegetarian
(Blog/Welcome to the beHealthy blog)
Going vegetarian is easier than ever and is a great way to do some healthy cooking. While vegetarianism has been practiced in some parts of the world for thousands of years, it has only really started ...
5. Cheap and Easy Picnics-The Sequel!
(Blog/Welcome to the beHealthy blog)
Get ready for the 4th of July with an old favorite. Our green living tip today is: Plan a picnic for cheap family fun using our plan ahead meals filled with healthy cooking tips. This weekend, start ...
6. Bananas Do's and Don'ts
(Blog/Welcome to the beHealthy blog)
... way to incorporate bananas into your healthy diet plan. Buy: How you buy bananas, like most fruit depends on how soon you want to eat it and how ripe you like to eat them.  The nice thing about ...
7. Everyday Guide for Living Green and Eating Right
(Welcome to the Press Room/Welcome to the Press Room)
... enjoy the new site as much as we do!” Some of the new additions to the site include a directory of healthy recipes, a new beFit column and daily tips for staying healthy in an unhealthy world.  The ...
8. Be Steadfast: Do You Have a Moody Appetite?
(Blog/Welcome to the beHealthy blog)
... For example, not only can emotional eating lead to weight gain, the foods most associated with emotional eating are unhealthy junk products that have a negative effect on your health.    I ...
9. Tips to Lower Sodium
(thinkingHealthy/Thinking Healthy with Jen. Daily Tips For You!)
Try these tips to lower your sodium intake and watch how quickly your taste buds adjust! *Less salt make you want less salt, so start today. *Eliminate the saltshaker from the table *Use less ...
10. Simple Steps to Cooking with Fresh Herbs
(Blog/Welcome to the beHealthy blog)
Fresh Herbs are the spice of life. Seriously! They are so awesome, once you make the switch, you'll never go back to dry. Whether you are a master user of fresh herbs, a novice, ...
11. Get to know Carol
(team/Meet thebeList team)
Carol believes simple and easy is the new healthy. Along with Jen, she founded thebeList to help women like you to learn ways to weave healthy eating and cooking decisions into your life until it becomes ...
12. Healthy Weight Loss Basics
(Blog/Welcome to the beHealthy blog)
Stop the dieting cycle, loss weight and learn to eat healthy....for life. Follow our plan to lose weight while enjoying the rich and satisfying food of a healthy diet.Our plan reinvigorates your metabolism, ...
13. Easiest Salmon Recipe
(Blog/Welcome to the beHealthy blog)
Now that you know all of the benefits of eating fish, you just need a versatile process to cook it.  In my cooking class last week, I learned the proper way to saute.  My first instinct in the ...
14. The Icky Side of Non-stick Cookware
(Blog/Welcome to the beHealthy blog)
... extra fat, the chemical laden, non-stick coating adds other unhealthy components to your food. The trade-off simply isn’t worth it and not part of a healthy diet plan. Not to mention, using proper temperature ...
15. Be Rich: Risotto, A Healthy Comfort Food
(Blog/Welcome to the beHealthy blog)
Sometimes there is nothing better than comfort food. While the term used to make me think of something really melty and rich like mac and cheese, as I am learning to cook with more proper techniques, ...
16. Be Connected: The Love of Cooking Together
(Blog/Welcome to the beHealthy blog)
... that you remain at a healthy weight. The chef’s job is to make the food taste delicious. The two aren’t always mutually exclusive, but in general, the restaurant will use the easier way, which is to ...
17. Be Fiberful- Easy One Pot Lentil Meal
(Blog/Welcome to the beHealthy blog)
... with my budget and helps me avoid eating away from home or, worse yet, rushing through an unhealthy dinner meal simply because it was easy to use processed ingredients or prepared foods. I am nearly fifty ...
... food and add more and more , yes, and more veggies, your taste buds will change! After a month of healthy eating, processed food tastes unbearably salty, soda tastes too sweet and chemically, and fast ...
19. Be a Savvy Food Shopper: Healthy Cheap Eats
(Blog/Welcome to the beHealthy blog)
... I speak to others about the priority of healthy eating, a key objection/excuse is always that it costs more to eat healthy. Certainly, this is true to an extent. However, not only can you still cook ...
20. Healthy Diet Tips To Help You Lose Weight
(Blog/Welcome to the beFit Blog)
... achieves weight loss or not and whether it makes you less healthy is no concern to them. Maintaining weight and health shouldn’t be so hard. It shouldn’t require a science degree to figure out the ideal ...
21. Make Your Diet Work with Your Body
(Blog/Welcome to the beHealthy blog)
... that in order to participate you have to buy their “food.” They make money no matter whether it achieves weight loss or not and whether it makes you less healthy is no concern to them. Maintaining weight ...
... recommendation, I decided to give it a try. I tasted a small amount and it was incredible. Counting on the healthy “all natural” label, I quickly glanced at the ingredients. Well, the definition of “all ...
23. Healthy Cooking with POMI Tomatoes
(Blog/Welcome to the beHealthy blog)
... you may know, we promote the "new-old" as a method to a healthy and green life. We recommend modern products that use traditional time tested methods. POMI is a belist favorite. (We do not receive any ...
24. Be Creative-No Rules Vegetable Pasta
(Blog/Welcome to the beHealthy blog)
... and to listen to her "oh" and "aw" over her selections. While looking for fresh spinach, Jen become intrigued instead with the Swiss chard leaves, which were vibrantly green and fresh and oh so healthy. ...
25. Be Better: From No Res to High Res
(Blog/Welcome to the beHealthy blog)
... without having to diet. Consider these ideas: CONSISTENCY is important. Just like fad diets that end up failing, being “healthy” for a few weeks and then falling back into old habits doesn’t result ...
The more I learn about food and nutrition, the more convinced I become that our food culture is tightly interconnected with eating a healthy diet. A disturbing trend is that cooking and eating together ...
27. Shopping for Good Quality, Healthy Food
(Blog/Welcome to the beHealthy blog)
Part 1: Health Frontier I love food shopping. When I have the precious opportunity, I can think of few things I like to do more on a Saturday morning than taking an early yoga class and heading straight ...
28. Be Connected
(Blog/Welcome to the beHealthy blog)
... and Ange. My mom and I have always talked a lot about healthy choices and body image and worked together to promote healthy choices and share things we learned with each other. It is a very important ...
29. Natural Beauty
(Blog/Welcome to the beHealthy blog)
... “healthy and natural living,” I loved testing out different lotions, body washes, shampoos, and makeup. I was product obsessed. My standards have changed, however, and now there is another consideration ...
30. Ten Tips for Eco-Friendly Cooking
(Uncategorised Content)
At thebeList, we want to bring you tips on how to prepare healthy meals using ingredients that are good for you and the environment. We look for inspiration from people like Alexandra Zissu, author of ...
31. Sweet Potatoes-Number One Vegetable
(Uncategorised Content)
... healthy eating plan. Like the banana, the cooked sweet potato, on its own, without any help, provides Vitamin A (in the form of beta carotene!), Vitamin C, Potassium, Calcium and lots of fiber. All this ...
32. 10 Facts about Sweet Potatoes
(Uncategorised Content)
No longer thought of as a humble, stodgy vegetable, sweet potatoes are making their way into the most sophisticated of dishes. We are turning to them for the taste, as well as a way to stay healthy. There ...
33. This Ain't Grandma's Sweet Potato
(Uncategorised Content)
Forget about Thanksgiving dinner sweet potato casseroles. Think about healthy weight loss. Rediscover the healthy side of this vegetable and learn creative ways to prepare sweet potatoes-----whole ingredients ...